Poverty Pie - 1940's Recipe

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Poverty Pie - 1940's
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Ingredients:

Directions:

  1. To make filling.
  2. In a large saucepan bring stock, water, onion and bouquet garni to the boil and then turn down heat and add rabbit and gently simmer, covered for 45 minutes.
  3. Remove rabbit and cool and then pull meat from the bones and cut into bite sized chunks.
  4. Meanwhile return liquid to heat and boil briskly to reduce to 1 1/2 cups, this usually takes 5 to 10 minutes.
  5. In a saucepan melt butter and then add leak, mushroom and celery and sweat until soft and then add flour and cook for a further minutes and then gradually add warm stock, stirring well until sauce boils and thickens and then stir in cream and check for seasoning, fold rabbit through the sauce and allow to cool slightly.
  6. To make the pies.
  7. Roll out the shortcrust pastry and line small pie tins, filled with meat mixture and then cover with puff pastry. sealing edges with egg wash.
  8. Cut a slit in the middle of the pastry top to let steam escape and brush the pies with egg wash and put into the oven for 15 minutes at 220C and then turn down to 200C for a further 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.19 Kcal (1202 kJ)
Calories from fat 159.7 Kcal
% Daily Value*
Total Fat 17.74g 27%
Cholesterol 45.86mg 15%
Sodium 339.64mg 14%
Potassium 305.38mg 6%
Total Carbs 25.21g 8%
Sugars 3.98g 16%
Dietary Fiber 2.34g 9%
Protein 7.49g 15%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 116.89 Kcal (489 kJ)
Calories from fat 65 Kcal
% Daily Value*
Total Fat 7.22g 27%
Cholesterol 18.67mg 15%
Sodium 138.24mg 14%
Potassium 124.29mg 6%
Total Carbs 10.26g 8%
Sugars 1.62g 16%
Dietary Fiber 0.95g 9%
Protein 3.05g 15%
Vitamin C 1.6mg 7%
Iron 0.7mg 10%
Calcium 22.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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