Amount Per 1 Serving
Calories	54.45 Kcal (228 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	2.96mg	1%
Sodium	51.85mg	2%
Potassium	252.59mg	5%
Total Carbs	5.56g	2%
Sugars	2.31g	9%
Dietary Fiber	2.07g	8%
Protein	6.58g	13%
Vitamin C	6.6mg	11%
Vitamin A	0.7mg	25%
Iron	88.9mg	494%
Calcium	107.9mg	11%

Amount Per 100 g
Calories	43.12 Kcal (181 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	2.34mg	1%
Sodium	41.06mg	2%
Potassium	200.04mg	5%
Total Carbs	4.41g	2%
Sugars	1.83g	9%
Dietary Fiber	1.64g	8%
Protein	5.21g	13%
Vitamin C	5.2mg	11%
Vitamin A	0.6mg	25%
Iron	70.4mg	494%
Calcium	85.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
low cholesterol

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