Directions:
- Make the cooked yogurt and leave to simmer.
- Crush the garlic with 1/2 tsp salt and blend in the mint (crush the mint so it is a course powder).
- Heat the clarified butter in a fry pan and add the garlic mixture, stir fry for 5 minutes.
- Pour the cooked yogurt into a shallow ovenprrof dish.
- Break the eggs and place them evenly on the yogurt (careful not to break the eggs).
- Pour the garlic butter mixture over the eggs and bake for 15-20 minutes until the eggs are cooked (hard).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.66 Kcal (639 kJ) | ||
| Calories from fat | 127.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 188.92mg | 63% | |
| Sodium | 63.43mg | 3% | |
| Potassium | 76.59mg | 2% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 10.8mg | 60% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 267.82 Kcal (1121 kJ) | ||
| Calories from fat | 223.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.87g | 22% | |
|---|---|---|---|
| Cholesterol | 331.42mg | 63% | |
| Sodium | 111.27mg | 3% | |
| Potassium | 134.37mg | 2% | |
| Total Carbs | 1.93g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 10.19g | 12% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 18.9mg | 60% | |
| Calcium | 53.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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