Amount Per 1 Serving
Calories	163.88 Kcal (686 kJ)
Calories from fat	41.16 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Sodium	227.88mg	9%
Potassium	313.52mg	7%
Total Carbs	24.34g	8%
Sugars	1.35g	5%
Dietary Fiber	0.42g	2%
Protein	7.64g	15%
Vitamin C	17.6mg	29%
Vitamin A	0.3mg	10%
Iron	6.2mg	34%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	108.16 Kcal (453 kJ)
Calories from fat	27.16 Kcal
		% Daily Value*
Total Fat	3.02g	7%
Sodium	150.4mg	9%
Potassium	206.92mg	7%
Total Carbs	16.07g	8%
Sugars	0.89g	5%
Dietary Fiber	0.28g	2%
Protein	5.05g	15%
Vitamin C	11.6mg	29%
Vitamin A	0.2mg	10%
Iron	4.1mg	34%
Calcium	48.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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