Directions:
- Soak beans in water for 24 hours, then drain well. Peel the fava beans.
- Mix together the peeled fava beans, chopped parsley, coriander/cilantro, crushed garlic and chopped onions.
- Grind in a food processor.
- Add all remaining falafel ingredients and process again.
- Allow to rest for 30 minutes.
- Knead the falafel mix.
- Form spoonfuls of the falafel mixture into balls and flatten slightly.
- Heat oil in deep pan over high heat, then fry till browned.
- Note: Cooking time does not include 24 hours soaking time for the beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.18 Kcal (926 kJ) | ||
| Calories from fat | 24.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Sodium | 1015.13mg | 42% | |
| Potassium | 1217.87mg | 26% | |
| Total Carbs | 45.28g | 15% | |
| Sugars | 18.52g | 74% | |
| Dietary Fiber | 16.37g | 65% | |
| Protein | 16.06g | 32% | |
| Vitamin C | 53.8mg | 90% | |
| Iron | 6.7mg | 37% | |
| Calcium | 280mg | 28% | |
| Amount Per 100 g | |||
| Calories | 82.18 Kcal (344 kJ) | ||
| Calories from fat | 9.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 4% | |
|---|---|---|---|
| Sodium | 377.2mg | 42% | |
| Potassium | 452.53mg | 26% | |
| Total Carbs | 16.82g | 15% | |
| Sugars | 6.88g | 74% | |
| Dietary Fiber | 6.08g | 65% | |
| Protein | 5.97g | 32% | |
| Vitamin C | 20mg | 90% | |
| Iron | 2.5mg | 37% | |
| Calcium | 104mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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