Directions:
- Cut chicken strips across the grain in thin slices. Set aside.
- In medium mixing bowl, add eggs, oil, chili powder, ground cumin, salt and paprika.
- Add optional diced peppers if desired. Whisk until mixed.
- In separate bowl mix flour and baking powder.
- Add into egg mixture and add milk. Mix with spoon. Batter will be sticky and texture like peanut butter.
- Preheat oven 400°.
- Spray Pam on baking pan.
- Coat each slice or strip with batter.
- Place on pan.
- Bake 12 minutes. Take out of oven.
- Turn the strips over. Bake 5 more minutes.
- They will be flat on one side.
- Serve with puffy side up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.29 Kcal (910 kJ) | ||
| Calories from fat | 111.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 14% | |
| Sodium | 755.54mg | 31% | |
| Potassium | 334.22mg | 7% | |
| Total Carbs | 22.67g | 8% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 2.1mg | 11% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 266.61 Kcal (1116 kJ) | ||
| Calories from fat | 137.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 19% | |
|---|---|---|---|
| Cholesterol | 52.65mg | 14% | |
| Sodium | 927.04mg | 31% | |
| Potassium | 410.09mg | 7% | |
| Total Carbs | 27.82g | 8% | |
| Sugars | 1.74g | 6% | |
| Dietary Fiber | 3.29g | 11% | |
| Protein | 6.44g | 11% | |
| Vitamin C | 19.9mg | 27% | |
| Iron | 2.5mg | 11% | |
| Calcium | 206.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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