Leave You Drooling Fruit Parfait Recipe

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Leave You Drooling Fruit Parfait
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Ingredients:

Directions:

  1. With electric mixer beat cream cheese and whipping cream on high until light and fluffy.
  2. Reduce speed to low and add sugar, lemon juice, orange and lemon zest.
  3. In each of 4 wine glasses layer cream cheese mixture, fruit, cream cheese mixture and fruit.
  4. Repeat with other 3 glasses.
  5. Chill in freezer.
  6. Top each with whipped cream, chopped nuts and mint leaves to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.07 Kcal (2131 kJ)
Calories from fat 302.89 Kcal
% Daily Value*
Total Fat 33.65g 52%
Cholesterol 80.41mg 27%
Sodium 408.08mg 17%
Potassium 670.88mg 14%
Total Carbs 49.05g 16%
Sugars 34.68g 139%
Dietary Fiber 3.43g 14%
Protein 6.71g 13%
Vitamin C 35.3mg 59%
Iron 0.9mg 5%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 240.71 Kcal (1008 kJ)
Calories from fat 143.22 Kcal
% Daily Value*
Total Fat 15.91g 52%
Cholesterol 38.02mg 27%
Sodium 192.96mg 17%
Potassium 317.22mg 14%
Total Carbs 23.19g 16%
Sugars 16.4g 139%
Dietary Fiber 1.62g 14%
Protein 3.17g 13%
Vitamin C 16.7mg 59%
Iron 0.4mg 5%
Calcium 46.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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