Directions:
- Deep fry the chicken tenders or nuggets follow directions on pkg.
- Add Chicken, Pineapple, carrots, and sweet n' sour sauce in a skillet.
- Heat and serve over rice Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.18 Kcal (118 kJ) | ||
| Calories from fat | 8.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 45.34mg | 2% | |
| Potassium | 84mg | 2% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.24 Kcal (399 kJ) | ||
| Calories from fat | 30.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 2% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 1% | |
| Sodium | 153.23mg | 2% | |
| Potassium | 283.89mg | 2% | |
| Total Carbs | 13.23g | 1% | |
| Sugars | 6.02g | 7% | |
| Dietary Fiber | 2.56g | 3% | |
| Protein | 3.87g | 2% | |
| Vitamin C | 5.2mg | 3% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 0.2mg | 0% | |
| Calcium | 32.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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