Hawaiian Enchiladas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15 1/4 oz) can pineapple chunks in juice
1 cup thinly sliced carrot (1/8-inch)
1/2 cup dried apricot, chopped
1 1/2 cups cooked chicken breasts, chopped
1/2 cup slivered almonds
2 cups finely shredded colby-monterey jack cheese
8 inches flour tortillas
2 tbsp flour
1 tsp ground mustard
1/2 tsp salt
2 cups skim milk
6 eggs, beaten
3/4 cup sweet and sour sauce

Directions:

Drain pineapple well and discard juice.
Steam carrots about 3 minutes, until crisp and tender.
Mix together pineapple, carrot, apricot, chicken, almonds and 1 1/2 cups cheese into a dish.
Make a straight cut down tortillas, about 1 from edge.
Discard the small pieces.
Spoon filling equally among tortillas, parallel to cut edge.
Starting with cut edge, tightly roll up each tortilla and place seam side down in a greased 9 x 13 x 2 baking dish.
Mix together flour, mustard, and salt.
Add small amount of milk and stir until smooth.
Stir together flour mix, remaining milk and beaten eggs.
Pour over filled tortillas in baking dish. Cover and refrigerate 8 - 12 hours.
Remove from refrigerator and let stand at room temperature for 30 minutes.
Preheat oven to 350ºF.
Cover loosely with aluminum foil and bake 25 minutes.
Remove foil and bake another 10 minutes.
Remove from oven and spread sweet and sour sauce on each enchilada.
Sprinkle remaining 1/2 cup cheese over all.
Bake another 5-10 minutes until cheese is melted.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	631.53 Kcal (2644 kJ)
Calories from fat	322.63 Kcal
		% Daily Value*
Total Fat	35.85g	55%
Cholesterol	196.82mg	66%
Sodium	1084.01mg	45%
Potassium	589.8mg	13%
Total Carbs	46.83g	16%
Sugars	11.59g	46%
Dietary Fiber	3.23g	13%
Protein	34.01g	68%
Vitamin C	3.1mg	5%
Vitamin A	0.8mg	25%
Iron	3mg	16%
Calcium	628.1mg	63%

Amount Per 100 g
Calories	214.9 Kcal (900 kJ)
Calories from fat	109.78 Kcal
		% Daily Value*
Total Fat	12.2g	55%
Cholesterol	66.98mg	66%
Sodium	368.87mg	45%
Potassium	200.7mg	13%
Total Carbs	15.94g	16%
Sugars	3.94g	46%
Dietary Fiber	1.1g	13%
Protein	11.57g	68%
Vitamin C	1.1mg	5%
Vitamin A	0.3mg	25%
Iron	1mg	16%
Calcium	213.7mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crispy Parmesan-Panko Crusted Chicken Cutlets

Flour, Dry mustard , to taste, Salt (to taste) and 9 more..
Healthy Fish Sticks

Flour, Dry mustard, Salt & pepper, Buttermilk, Eggs and 3 more..
Split Pea Fritters

Raw yellow split peas, rinsed, Water, Onion, diced and 10 more..
Macaroni and Cheese with Tomatoes

Elbow macaroni , cooked according to package directions,d... and 8 more..
Sauce for Baked Ham

White sugar, Flour, Dry mustard, Salt, Milk and 4 more..
Corn Pudding With Cheese

Corn or 1 bag of frozen, Red pepper chopped, Onion chopped and 9 more..
Veggie Mac-and-Cheese

Uncooked elbow macaroni, Chopped fresh broccoli and 15 more..
Rosemary Chicken Salad Sandwiches

Chopped cooked chicken breasts, Chopped green onion and 8 more..
Apricot Bars

Dried apricot, Butter, soft, Sugar, Flour , sifted and 7 more..
Blueberry Oatmeal Muffins

Flour, Oatmeal, Brown sugar, Baking powder, Salt and 5 more..
French Crepe

Flour, Sugar, Baking powder, Salt, Skim milk, Eggs and 2 more..
Hot Milk Sponge Cake

Eggs, Sugar, Vanilla, Flour, Baking powder, Salt and 2 more..