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Ham and Pineapple Slaw Wraps Recipe

Ham and Pineapple Slaw Wraps Recipe

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Ingredients:

Serving

1/2 pineapple , cut into thin strips
2 carrots , cut into thin strips
10 dates, pitted and roughly chopped
12 oz fully cooked ham , cut into thin strips
1 head napa cabbage, thinly sliced
1 cup sour cream
1/4 cup white wine vinegar
2 tsp caraway seeds
1 tsp kosher salt
1/4 tsp black pepper
12 large flour tortillas

Directions:

In a large bowl, combine the pineapple, carrots, dates, ham, and cabbage. In a separate bowl, whisk together the sour cream, vinegar, caraway seeds, salt, and pepper. Pour the dressing over the slaw; toss. Divide the slaw among the tortillas and roll into wraps.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2514.8 Kcal (10529 kJ)
Calories from fat	583.45 Kcal
		% Daily Value*
Total Fat	64.83g	100%
Cholesterol	80.5mg	27%
Sodium	4211.14mg	175%
Potassium	3155.25mg	67%
Total Carbs	447.89g	149%
Sugars	182.37g	729%
Dietary Fiber	37.85g	151%
Protein	54.81g	110%
Vitamin C	12.3mg	20%
Vitamin A	1.2mg	41%
Iron	46.6mg	259%
Calcium	785.1mg	79%

Amount Per 100 g
Calories	179.83 Kcal (753 kJ)
Calories from fat	41.72 Kcal
		% Daily Value*
Total Fat	4.64g	100%
Cholesterol	5.76mg	27%
Sodium	301.13mg	175%
Potassium	225.63mg	67%
Total Carbs	32.03g	149%
Sugars	13.04g	729%
Dietary Fiber	2.71g	151%
Protein	3.92g	110%
Vitamin C	0.9mg	20%
Vitamin A	0.1mg	41%
Iron	3.3mg	259%
Calcium	56.1mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

54.9

Points
67

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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