Directions:
- Wrap tightly in aluminum foil after salting and peppering to your taste. Make sure you have this on a pan the will catch any seeping juices.
- Put in a preheated 250 degree oven and bake for 5-6 hours. Turns out beautifully with enough natural juices to make gravy if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.26 Kcal (629 kJ) | ||
| Calories from fat | 107.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 37.99mg | 2% | |
| Potassium | 151.39mg | 3% | |
| Protein | 9.64g | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 265 Kcal (1110 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 18% | |
|---|---|---|---|
| Cholesterol | 72mg | 14% | |
| Sodium | 67mg | 2% | |
| Potassium | 267mg | 3% | |
| Protein | 17g | 19% | |
| Iron | 2mg | 6% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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