Lazy Day Stew Recipe

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Ingredients:

Serving

Directions:

Place raw beef cubes (do not brown) in a single layer in a 2.5 quart casserole or roast pan.
Add vegetables and/or any other you desire.
Sprinkle tapioca, salt, and pepper over top. Pour tomato sauce mixed with water over vegetables and seasonings.
Crumble brown sugar over all.
Cover tightly and do not peep! Bake at 325 for 3 hours.
Variation: Stew may be made in a slow cooker.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.88 Kcal (1582 kJ)
Calories from fat	54.47 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	6.05mg	2%
Sodium	38136.4mg	1589%
Potassium	1166.03mg	25%
Total Carbs	52.25g	17%
Sugars	32.95g	132%
Dietary Fiber	5.24g	21%
Protein	28.44g	57%
Vitamin C	12.2mg	20%
Vitamin A	0.9mg	29%
Iron	4.1mg	23%
Calcium	155.4mg	16%

Amount Per 100 g
Calories	94.89 Kcal (397 kJ)
Calories from fat	13.68 Kcal
		% Daily Value*
Total Fat	1.52g	9%
Cholesterol	1.52mg	2%
Sodium	9576.86mg	1589%
Potassium	292.81mg	25%
Total Carbs	13.12g	17%
Sugars	8.27g	132%
Dietary Fiber	1.32g	21%
Protein	7.14g	57%
Vitamin C	3.1mg	20%
Vitamin A	0.2mg	29%
Iron	1mg	23%
Calcium	39mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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