All I Want is Meat and Potatoes Sirloin Recipe

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All I Want is Meat and Potatoes Sirloin
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Ingredients
11
Count
Nutrition
184
Calories
Total time
570
Minutes
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Ingredients:

Directions:

  1. Sprinkle the roast evenly with 1 1/2 teaspoons salt and 1 teaspoon pepper.
  2. Heat oil in a big skillet over high heat; add the meat and brown on all sides.
  3. Transfer the meat to the insert of a 5-7 quart slow cooker.
  4. Add the onions and thyme to the same skillet and saute until the onions begins to soften, 3-4 minutes.
  5. Transfer the onion mixture to the slow cooker; add the broth, Worcestershire sauce, and potatoes to the cooker, surrounding the meat.
  6. Cover cooker and cook on HIGH for 4-5 hours or on LOW for 8-9 hours.
  7. Remove the meat and potatoes from the cooker and cover with foil; allow to rest for about 15 minutes.
  8. Skim off any fat from the surface of the sauce; transfer the sauce to a saucepan and strain through a fine-mesh sieve, if desired.
  9. Put the butter and the flour in a small bowl and stir to form a paste.
  10. Bring the sauce to a boil and add the butter mixture in pieces to the sauce, bringing the sauce back to a boil after each addition; season with salt and pepper.
  11. Slice the meat; serve sliced meat, potatoes and onions with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.37 Kcal (772 kJ)
Calories from fat 83.67 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 42.78mg 14%
Sodium 315.77mg 13%
Potassium 421.47mg 9%
Total Carbs 9.98g 3%
Sugars 4.57g 18%
Dietary Fiber 0.98g 4%
Protein 15.93g 32%
Vitamin C 4.8mg 8%
Iron 1.1mg 6%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 75.23 Kcal (315 kJ)
Calories from fat 34.14 Kcal
% Daily Value*
Total Fat 3.79g 14%
Cholesterol 17.46mg 14%
Sodium 128.85mg 13%
Potassium 171.98mg 9%
Total Carbs 4.07g 3%
Sugars 1.86g 18%
Dietary Fiber 0.4g 4%
Protein 6.5g 32%
Vitamin C 2mg 8%
Iron 0.5mg 6%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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