Lazy Day Black Bean Soup Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 carrot, diced
1 onion, diced
3 garlic cloves
1 (12 oz) can tomato sauce
1 small jalapeno pepper
2 tsp chili powder
4 (16 oz) cans black beans
1 cup hot water
3 tbsp cilantro, fresh, chopped (optional)

Directions:

Pour the oil into a large dutch oven or soup pot. Add the diced onions and carrots. Cover and cook on medium until onions are translucent and the carrots are soft.
While the onions and carrots are cooking, pour tomato sauce, one can of black beans and the liquid only from the other 3 cans of black beans into a blender. Add the jalapeno pepper, garlic cloves and chili powder. Blend on high until smooth.
Add the blended black bean mixture and the beans from the other three cans to the soup pot. Pour the one cup of hot water into the blender. Swish around to clean out all the bean mixture from the blender. Pour into the soup pot. Stir together all the contents of the soup pot. Cook until boiling lightly. Then turn the heat on low and simmer for about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	886.79 Kcal (3713 kJ)
Calories from fat	395.89 Kcal
		% Daily Value*
Total Fat	43.99g	68%
Sodium	614.68mg	26%
Potassium	2305.99mg	49%
Total Carbs	99.23g	33%
Sugars	13.59g	54%
Dietary Fiber	25.25g	101%
Protein	28.34g	57%
Vitamin C	33.1mg	55%
Vitamin A	0.7mg	22%
Iron	7.1mg	39%
Calcium	250.3mg	25%

Amount Per 100 g
Calories	142.82 Kcal (598 kJ)
Calories from fat	63.76 Kcal
		% Daily Value*
Total Fat	7.08g	68%
Sodium	99mg	26%
Potassium	371.4mg	49%
Total Carbs	15.98g	33%
Sugars	2.19g	54%
Dietary Fiber	4.07g	101%
Protein	4.56g	57%
Vitamin C	5.3mg	55%
Vitamin A	0.1mg	22%
Iron	1.1mg	39%
Calcium	40.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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