Lazy Baked Greek Chicken Recipe

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Ingredients

Count

Nutrition

308

Calories

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Ingredients:

Serving

1 onion chopped
2 clove garlic minced
1 package frozen spinach thawed, squeezed
4 boneless, skinless chicken breast butterflied
1 cup feta cheese crumbled
5 tbsp butter
1 cup bread crumbs
1 tsp dried oregano
juice from 1/2 lemon

Directions:

Pre-heat oven to 425.
Butterfly chicken breasts and pound so that the chicken is about the same thickness throughout.
Saute onion and garlic in 2 T. butter. Off heat, mix in spinach, S&P, feta, oregano, lemon juice and a sprinkle of nutmeg (optional).
Stuff chicken with mixture, keeping closed with toothpicks. Place in oven safe dish.
In a bowl, melt 3 T. butter, add in breadcrumbs. Add this mixture to any remaining spinach mixture, and top the chicken before baking.
Bake 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.27 Kcal (1291 kJ)
Calories from fat	164.03 Kcal
		% Daily Value*
Total Fat	18.23g	28%
Cholesterol	84.36mg	28%
Sodium	646.03mg	27%
Potassium	250.27mg	5%
Total Carbs	17.95g	6%
Sugars	3.3g	13%
Dietary Fiber	2.78g	11%
Protein	20.11g	40%
Vitamin C	4.4mg	7%
Vitamin A	0.6mg	20%
Iron	2.2mg	12%
Calcium	228.8mg	23%

Amount Per 100 g
Calories	163.68 Kcal (685 kJ)
Calories from fat	87.09 Kcal
		% Daily Value*
Total Fat	9.68g	28%
Cholesterol	44.79mg	28%
Sodium	343.03mg	27%
Potassium	132.89mg	5%
Total Carbs	9.53g	6%
Sugars	1.75g	13%
Dietary Fiber	1.48g	11%
Protein	10.68g	40%
Vitamin C	2.4mg	7%
Vitamin A	0.3mg	20%
Iron	1.2mg	12%
Calcium	121.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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