Directions:
- Preheat oven to 425°F. Fill a bowl with ice cubes and water. Cook carrots in boiling salted water for 6 minutes. Add cauliflower; cook 5 minutes. Drain; pour into ice bath. Drain again.
- Mist a 9-by-13-inch dish with cooking spray. Mix onion, garlic, horseradish, mayo, sour cream, salt and pepper. Stir in vegetables. Put into baking dish.
- Stir butter into crumbs; sprinkle over vegetables. Cover; bake for 20 minutes. Uncover; bake for 5 minutes. Sprinkle with parsley; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.58 Kcal (752 kJ) | ||
| Calories from fat | 89.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 16.87mg | 6% | |
| Sodium | 325.97mg | 14% | |
| Potassium | 506.08mg | 11% | |
| Total Carbs | 19.75g | 7% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.12 Kcal (373 kJ) | ||
| Calories from fat | 44.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 15% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 6% | |
| Sodium | 161.78mg | 14% | |
| Potassium | 251.17mg | 11% | |
| Total Carbs | 9.8g | 7% | |
| Sugars | 3.26g | 26% | |
| Dietary Fiber | 1.96g | 16% | |
| Protein | 2.01g | 8% | |
| Vitamin C | 21mg | 71% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.2mg | 2% | |
| Calcium | 43.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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