Directions:
- In a greased 13-in. x 9-in. baking dish, layer the rice, broccoli, turkey, mushrooms and cheese. Pour broth over top.
- In a small bowl, combine soup and mayonnaise; spread over top. Sprinkle with onions. Bake, uncovered, at 350° for 25 minutes or until golden brown. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.74 Kcal (1979 kJ) | ||
| Calories from fat | 238.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.51g | 41% | |
|---|---|---|---|
| Cholesterol | 641.86mg | 214% | |
| Sodium | 616.68mg | 26% | |
| Potassium | 316mg | 7% | |
| Total Carbs | 19.08g | 6% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 38.03g | 76% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 3.7mg | 21% | |
| Calcium | 163mg | 16% | |
| Amount Per 100 g | |||
| Calories | 185.36 Kcal (776 kJ) | ||
| Calories from fat | 93.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 41% | |
|---|---|---|---|
| Cholesterol | 251.67mg | 214% | |
| Sodium | 241.8mg | 26% | |
| Potassium | 123.9mg | 7% | |
| Total Carbs | 7.48g | 6% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 14.91g | 76% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 2.3mg | 197% | |
| Iron | 1.4mg | 21% | |
| Calcium | 63.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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