Directions:
- Place vegetable oil on a frying pan and heat for approximately 1 minute.
- Saute onions until caramelized.
- Add entire pot of cooked beans and its gravy into the sautéed onions.
- Stir over low-medium heat for a minute.
- Combine cooked rice to sautéed bean mix well and simmer for 5 minutes.
- Add salt to taste.
- Add cilantro.
- Cook on high heat and quick.
- Serve immediately and add the sour cream to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.56 Kcal (1258 kJ) | ||
| Calories from fat | 43.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Sodium | 11.25mg | 0% | |
| Potassium | 696.92mg | 15% | |
| Total Carbs | 52.29g | 17% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 9.25g | 37% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.95 Kcal (753 kJ) | ||
| Calories from fat | 26.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 7% | |
|---|---|---|---|
| Sodium | 6.74mg | 0% | |
| Potassium | 417.26mg | 15% | |
| Total Carbs | 31.31g | 17% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 5.54g | 37% | |
| Protein | 8.21g | 27% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.9mg | 18% | |
| Calcium | 31.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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