Gallo Pinto Recipe

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Gallo Pinto
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Ingredients:

Directions:

  1. Place vegetable oil on a frying pan and heat for approximately 1 minute.
  2. Saute onions until caramelized.
  3. Add entire pot of cooked beans and its gravy into the sautéed onions.
  4. Stir over low-medium heat for a minute.
  5. Combine cooked rice to sautéed bean mix well and simmer for 5 minutes.
  6. Add salt to taste.
  7. Add cilantro.
  8. Cook on high heat and quick.
  9. Serve immediately and add the sour cream to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.56 Kcal (1258 kJ)
Calories from fat 43.51 Kcal
% Daily Value*
Total Fat 4.83g 7%
Sodium 11.25mg 0%
Potassium 696.92mg 15%
Total Carbs 52.29g 17%
Sugars 1.72g 7%
Dietary Fiber 9.25g 37%
Protein 13.71g 27%
Vitamin C 3.7mg 6%
Iron 3.2mg 18%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 179.95 Kcal (753 kJ)
Calories from fat 26.05 Kcal
% Daily Value*
Total Fat 2.89g 7%
Sodium 6.74mg 0%
Potassium 417.26mg 15%
Total Carbs 31.31g 17%
Sugars 1.03g 7%
Dietary Fiber 5.54g 37%
Protein 8.21g 27%
Vitamin C 2.2mg 6%
Iron 1.9mg 18%
Calcium 31.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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