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Layered Rice Salad with Red and Green Salsas Recipe

Layered Rice Salad with Red and Green Salsas Recipe

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Layered Rice Salad with Red and Green Salsas

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Ingredients

Count

Nutrition

336

Calories

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Ingredients:

Serving

5 1/2 cups water
1 tbsp plus 1 tsp olive oil
1 1/2 tsp salt
2 cups long- grain white rice
9 tomatillos,* husked, coarsely chopped
1 1/2 cups chopped green bell peppers
3/4 cup chopped green onions (dark green parts only )
1/2 cup chopped fresh basil
2 tbsp olive oil
2 15- oz cans black beans, drained, rinsed
2 tsp ground coriander
1 tsp onion salt
1 cup purchased medium-hot red salsa
2 cups chopped red bell peppers
1/2 cup chopped red onion
1/3 cup chopped fresh parsley
1 tbsp olive oil
1 cup sour cream
3 tbsp thinly sliced fresh basil

Directions:

For rice: Combine water, olive oil and salt in large saucepan. Bring to boil. Add rice. Return to boil. Reduce heat to low. Cover saucepan and cook until liquid is absorbed and rice is tender, about 20 minutes. Fluff rice with fork. Transfer to baking sheet and cool completely. Season to taste with salt and pepper.
For green salsa: Combine all ingredients in large bowl. Toss to blend. Season to taste with salt and pepper.
For beans: Mix beans, coriander and onion salt in medium bowl.
For red salsa: Mix purchased salsa, bell peppers, onion, parsley and oil in another large bowl. Season to taste with salt and pepper.
Spoon 2 cups rice into 4-quart clear glass bowl. Spoon green salsa evenly over rice. Spoon another 2 cups rice evenly over salsa. Spread sour cream over rice. Spoon all but 1/4 cup beans over sour cream. Spread remaining rice over beans. Spread red salsa over rice. Sprinkle remaining 1/4 cup beans over salad. Cover and refrigerate at least 1 hour or up to 8 hours. Sprinkle with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.95 Kcal (1407 kJ)
Calories from fat	69.99 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Cholesterol	6.71mg	2%
Sodium	315.46mg	13%
Potassium	1256.83mg	27%
Total Carbs	50.68g	17%
Sugars	5.04g	20%
Dietary Fiber	12.86g	51%
Protein	16.85g	34%
Vitamin C	62.6mg	104%
Vitamin A	1.4mg	46%
Iron	27.5mg	153%
Calcium	140.2mg	14%

Amount Per 100 g
Calories	107.15 Kcal (449 kJ)
Calories from fat	22.32 Kcal
		% Daily Value*
Total Fat	2.48g	12%
Cholesterol	2.14mg	2%
Sodium	100.62mg	13%
Potassium	400.87mg	27%
Total Carbs	16.17g	17%
Sugars	1.61g	20%
Dietary Fiber	4.1g	51%
Protein	5.37g	34%
Vitamin C	20mg	104%
Vitamin A	0.4mg	46%
Iron	8.8mg	153%
Calcium	44.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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