Directions:
- Combine all ingredients in a saucepan.
- Heat gently to warm through either on the stove top or in the microwave for approx 2 1/2 minutes.
- Serve with your favorite corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.67 Kcal (241 kJ) | ||
| Calories from fat | 12.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 382.57mg | 16% | |
| Potassium | 211.24mg | 4% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.61 Kcal (296 kJ) | ||
| Calories from fat | 15.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 2% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 468.4mg | 16% | |
| Potassium | 258.63mg | 4% | |
| Total Carbs | 12.21g | 3% | |
| Sugars | 1.61g | 5% | |
| Dietary Fiber | 4.02g | 13% | |
| Protein | 3.88g | 6% | |
| Vitamin C | 3.1mg | 4% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1.6mg | 7% | |
| Calcium | 30.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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