Pre-heat the oven at 180 Celsius.
Heat the oil and fry the onion and garlic until soft.
Grind the cashew nuts in a nut mill, blender or mincer until they are in small pieces. Don't go too far. You don't want them in a powder.
Mix the cashew nuts with the breadcrumbs.
Beat the egg and add to the dry ingredients.
Mix in the mashed parsnips and herbs.
Add the fried, be sure to scrape the pan so that all the juices go in as this will help keep the nut roast moist.
Dissolve the vegemite in the hot water or stock and add to the other ingredients. Season well.
Melt the butter in a frying pan and saute the chopped mushrooms until soft.
Grease a 900g loaf tin with butter and put in half the nut mixture. Cover with a layer of mushrooms and add the rest of the nut mixture.
Cover with foil and bake for one hour.
When cooked, remove from the oven and let it stand for 10 minutes before turning it out.
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.28 Kcal (1504 kJ)
Calories from fat	209.78 Kcal
		% Daily Value*
Total Fat	23.31g	36%
Cholesterol	36.24mg	12%
Sodium	89.69mg	4%
Potassium	694.1mg	15%
Total Carbs	30.95g	10%
Sugars	8.01g	32%
Dietary Fiber	5.17g	21%
Protein	10.39g	21%
Vitamin C	12.9mg	21%
Iron	4.2mg	23%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	159.04 Kcal (666 kJ)
Calories from fat	92.86 Kcal
		% Daily Value*
Total Fat	10.32g	36%
Cholesterol	16.04mg	12%
Sodium	39.7mg	4%
Potassium	307.26mg	15%
Total Carbs	13.7g	10%
Sugars	3.54g	32%
Dietary Fiber	2.29g	21%
Protein	4.6g	21%
Vitamin C	5.7mg	21%
Iron	1.9mg	23%
Calcium	28.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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