Layered Cabbage Un-Roll Casserole Recipe

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Layered Cabbage   Un-Roll   Casserole
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Ingredients:

Directions:

  1. Combine converted rice and water in a saucepan and bring to boil. Reduce heat, cover and cook 10 minutes. Rice will still be firm. Drain and transfer to a bowl.
  2. Stir in raw Minute rice, tomato paste, tomato juice, seasonings and 3 1/2 cups of crushed tomatoes. Set aside.
  3. Meanwhile, place cabbage leaves in a large bowl and cover with boiling water. Let stand 10 minutes, then drain and blot dry.
  4. In a large pan, heat olive oil and brown beef and onion.
  5. Stir in carrot and celery, and cook 3 minutes, stirring occasionally.
  6. Add to the bowl with the rice mixture, stir in well.
  7. Preheat oven to 375ºF and grease a deep casserole dish.
  8. Pour half of the remaining crushed tomatoes into the bottom of the casserole dish.
  9. Top with two cabbage leaves, then 1/4 of the rice mixture. Repeat layering 3 times, finishing with the last two cabbage leaves.
  10. Top with the last of the crushed tomatoes.
  11. Cover and bake 1 hour.
  12. Remove lid and bake a further 15-20 minutes.
  13. Remove from the oven and let sit for 5 minutes.
  14. Cut into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.81 Kcal (2675 kJ)
Calories from fat 41.65 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 35.15mg 12%
Sodium 1027.84mg 43%
Potassium 3461.37mg 74%
Total Carbs 129.18g 43%
Sugars 55.07g 220%
Dietary Fiber 51.36g 205%
Protein 33.43g 67%
Vitamin C 580.6mg 968%
Vitamin A 0.1mg 3%
Iron 3.5mg 19%
Calcium 701.6mg 70%
Amount Per 100 g
Calories 34.02 Kcal (142 kJ)
Calories from fat 2.22 Kcal
% Daily Value*
Total Fat 0.25g 7%
Cholesterol 1.87mg 12%
Sodium 54.73mg 43%
Potassium 184.32mg 74%
Total Carbs 6.88g 43%
Sugars 2.93g 220%
Dietary Fiber 2.73g 205%
Protein 1.78g 67%
Vitamin C 30.9mg 968%
Iron 0.2mg 19%
Calcium 37.4mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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