Layered Beans and Salsa Recipe

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Layered Beans and Salsa
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Ingredients
16
Count
Nutrition
102
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Mix the first 7 ingredients together in a bowl and mash with a potato masher.
  2. Spread the bean mixture on an 8 pie plate.
  3. Spread sour cream over the top.
  4. Sprinkle with cheddar cheese.
  5. Mix salsa ingredients together in a small bowl.
  6. Cover and refrigerate for at least two hours.
  7. Just before serving, drain salsa and spoon over cheese.
  8. Arrange the tortilla chips around the dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.04 Kcal (427 kJ)
Calories from fat 77.59 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 14.41mg 5%
Sodium 232.62mg 10%
Potassium 128.77mg 3%
Total Carbs 3.67g 1%
Sugars 0.94g 4%
Dietary Fiber 0.84g 3%
Protein 3.39g 7%
Vitamin C 4.1mg 7%
Iron 0.4mg 2%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 158.57 Kcal (664 kJ)
Calories from fat 120.58 Kcal
% Daily Value*
Total Fat 13.4g 13%
Cholesterol 22.39mg 5%
Sodium 361.51mg 10%
Potassium 200.11mg 3%
Total Carbs 5.7g 1%
Sugars 1.46g 4%
Dietary Fiber 1.31g 3%
Protein 5.27g 7%
Vitamin C 6.3mg 7%
Iron 0.7mg 2%
Calcium 150mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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