Laurie & Rex's Taco Meat-Beef Recipe

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Laurie & Rex's Taco Meat-Beef
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Ingredients:

  • 1/2 tbsp chili poweder
  • 1/2 tbsp paprika
  • 1/4 tsp garlic powder
  • 1 1/2 tbsp ground cumin
  • 1/2 tsp black pepper
  • 1 tbsp masa flour
  • 2/3 cup water

Directions:

  1. Brown beef and drain any fat. add spices, water and simmer for until thick
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 851.44 Kcal (3565 kJ)
Calories from fat 279.84 Kcal
% Daily Value*
Total Fat 31.09g 48%
Cholesterol 351.46mg 117%
Sodium 453.3mg 19%
Potassium 2243.11mg 48%
Total Carbs 12.52g 4%
Sugars 0.69g 3%
Dietary Fiber 2.97g 12%
Protein 122.03g 244%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 18.7mg 104%
Calcium 173.9mg 17%
Amount Per 100 g
Calories 113.77 Kcal (476 kJ)
Calories from fat 37.39 Kcal
% Daily Value*
Total Fat 4.15g 48%
Cholesterol 46.96mg 117%
Sodium 60.57mg 19%
Potassium 299.73mg 48%
Total Carbs 1.67g 4%
Sugars 0.09g 3%
Dietary Fiber 0.4g 12%
Protein 16.31g 244%
Vitamin C 0.1mg 1%
Iron 2.5mg 104%
Calcium 23.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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