Directions:
- Preheat an electric griddle or fry pan to medium-high, about 350 degrees F (175 degrees C). Stir the flour, salt, baking powder, and baking soda together in a large bowl until well combined.
- Stir in the buttermilk, 1/2 cup at a time, until the mixture forms a very sticky ball of dough. Turn the dough out onto a well-floured surface, and knead gently 8 to 10 times. Pat the dough into a circle about 1 1/2 inch thick, and cut the circle into quarters.
- Place the wedges onto the preheated griddle and cook until the bottom is golden brown, about 15 minutes; turn over and cook the other side until golden, another 10 to 15 minutes. A toothpick inserted into the center of a wedge should come out clean. Stand the wedges on a wire rack to cool, then cut each wedge in half and slice horizontally for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.07 Kcal (758 kJ) | ||
| Calories from fat | 20.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 513.94mg | 21% | |
| Potassium | 219.23mg | 5% | |
| Total Carbs | 33.19g | 11% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 5.74g | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 176.53 Kcal (739 kJ) | ||
| Calories from fat | 19.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 2% | |
| Sodium | 501.04mg | 21% | |
| Potassium | 213.73mg | 5% | |
| Total Carbs | 32.36g | 11% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 5.6g | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 114.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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