Directions:
- Lay tortilla out on a plate and spread salsa in the center
- Tear cheez slice in half and place on salsa (so when you put the egg on it melts a little)
- Scramble eggs, then before completely solid reform into a long rectangular shape.
- Brown on one side, then flip and brown the other to maintain shape
- Place egg on top of cheese
- Top with Lettuce
- Wrap it all up in some sort of burrito, tubular shaped thing
- Enjoy and watch out for drips!!
- Can also work with half a brick o fmashed tofu, salt, pepper and cayenne instead of eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.76 Kcal (623 kJ) | ||
| Calories from fat | 84.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 386.39mg | 16% | |
| Potassium | 229.24mg | 5% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.59 Kcal (492 kJ) | ||
| Calories from fat | 66.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 14% | |
|---|---|---|---|
| Cholesterol | 258.78mg | 109% | |
| Sodium | 305.44mg | 16% | |
| Potassium | 181.22mg | 5% | |
| Total Carbs | 4.01g | 2% | |
| Sugars | 1.16g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 9.75g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 10% | |
| Calcium | 49.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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