Laura Lou's Fabulous Granola Recipe

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Ingredients:

Serving

3 cups old fashioned oats
3/4 cup pumpkin seeds, raw
1/2 cup sunflower seeds, raw
1 cup walnuts, chopped
1 1/2 cups dried cherries
1/4 cup vegetable oil
1/3 cup honey
1 tsp ground cinnamon
1/4 tsp salt (optional)
1/2 tsp vanilla

Directions:

Preheat oven to 325.
Toss the oats, pumpkin seeds, sunflower seeds, and walnuts together in a large bowl.
Mix the vegetable oil, honey, salt, and vanilla together.
Pour over the dry mixture and mix well to coat everything in the liquid, add cinnamon and stir.
Bake, stirring occasionally with a spatula, until the mixture is a nice even golden brown. About 25 to 30 minutes.
Remove granola and add dried cherries. Allow to cool and store in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.44 Kcal (1622 kJ)
Calories from fat	129.96 Kcal
		% Daily Value*
Total Fat	14.44g	22%
Cholesterol	9.91mg	3%
Sodium	68.67mg	3%
Potassium	152.37mg	3%
Total Carbs	52.83g	18%
Sugars	11.79g	47%
Dietary Fiber	7.24g	29%
Protein	14.46g	29%
Vitamin C	1.7mg	3%
Iron	3mg	17%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	326.53 Kcal (1367 kJ)
Calories from fat	109.53 Kcal
		% Daily Value*
Total Fat	12.17g	22%
Cholesterol	8.35mg	3%
Sodium	57.87mg	3%
Potassium	128.42mg	3%
Total Carbs	44.52g	18%
Sugars	9.94g	47%
Dietary Fiber	6.1g	29%
Protein	12.19g	29%
Vitamin C	1.4mg	3%
Iron	2.6mg	17%
Calcium	47mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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