Latino Salmon, Corn and Black Bean Chili Recipe

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Latino Salmon, Corn and Black Bean Chili

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Ingredients:

Serving

15 oz canned salmon
2 tbsp olive oil
1 cup onion, diced
2 garlic cloves, minced
1 tbsp jalapeno pepper, minced
4 oz mild green chilies, chopped
1 (8 3/4 oz) can corn, drained
1 (15 oz) can black beans, drained and rinsed
14 1/2 oz diced tomatoes with juice
14 oz fat free chicken broth
1 tbsp cornmeal
1 tsp cumin
2 tsp chili powder
1/4 tsp ground coriander
1/4 tsp salt
1/2 tsp black pepper
1/4 cup fresh cilantro, divided
1 lime, divided
4 tbsp fat free sour cream, divided

Directions:

Loosely chunk salmon.
Heat olive oil in a 4 quart saucepan over medium heat. Add onion and cook until soft, about 4 minutes. Add garlic and jalapeno. Cook an additional 2-3 minutes.
Add the diced green chiles, corn, beans, tomatoes and chicken broth. Simmer.
In a small bowl combine corn meal, cumin, chili powder, coriander, salt and pepper. Mix well. Add to chili mixture. simmer for 10 minutes.
Slice the lime in half crosswise. cut one half into 4 wedges and reserve for garnish. Squeeze remaining half into the chili.
Add salmon and half of the chopped cilantro to chili. Stir chili gently to combine. Cook until heated through.
Serve chili with remaining cilantro, lime and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.74 Kcal (937 kJ)
Calories from fat	83.2 Kcal
		% Daily Value*
Total Fat	9.24g	14%
Cholesterol	59.55mg	20%
Sodium	477.09mg	20%
Potassium	646.22mg	14%
Total Carbs	16.78g	6%
Sugars	4.9g	20%
Dietary Fiber	3.39g	14%
Protein	20.21g	40%
Vitamin C	62.7mg	104%
Iron	1.8mg	10%
Calcium	259.7mg	26%

Amount Per 100 g
Calories	77.16 Kcal (323 kJ)
Calories from fat	28.69 Kcal
		% Daily Value*
Total Fat	3.19g	14%
Cholesterol	20.53mg	20%
Sodium	164.52mg	20%
Potassium	222.85mg	14%
Total Carbs	5.79g	6%
Sugars	1.69g	20%
Dietary Fiber	1.17g	14%
Protein	6.97g	40%
Vitamin C	21.6mg	104%
Iron	0.6mg	10%
Calcium	89.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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