Directions:
- Mix all of the above ingredients (except the trout). Press mixture into both sides of the trout. Pan fry in one half to three fourths of an inch of pure vegetable oil, heated to 375 degrees for 1 1/2 to 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.68 Kcal (2611 kJ) | ||
| Calories from fat | 40.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Sodium | 2365.4mg | 99% | |
| Potassium | 345.07mg | 7% | |
| Total Carbs | 134.48g | 45% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 346.5 Kcal (1451 kJ) | ||
| Calories from fat | 22.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 7% | |
|---|---|---|---|
| Sodium | 1314.15mg | 99% | |
| Potassium | 191.71mg | 7% | |
| Total Carbs | 74.72g | 45% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 4.62g | 33% | |
| Protein | 6.78g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 16% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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