Maple Plank-Grilled Italian Stuffed Pork Chops Recipe

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Maple Plank-Grilled Italian Stuffed Pork Chops
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Ingredients:

Directions:

  1. Preheat outdoor grill for medium-high heat. Prepare a maple grilling plank by soaking in water according to manufacturer's directions.
  2. Place the pork chops on a clean, flat surface, and cut from one side through the middle to within one-half inch of the other side. Open the two sides and spread them out like an open book. Set aside until needed.
  3. Melt the butter in a large skillet over medium-high heat. Stir in the onion, garlic, and celery; cook and stir until the onion is soft and transparent, about 5 minutes. Add the spinach, and cook until wilted, 3 to 5 minutes. Pour in the chicken broth, and add the croutons: stir until croutons absorb the broth. Remove from heat, and stir in the Italian cheese blend and the Parmesan cheese. Spoon the vegetable-cheese mixture into the pockets of each pork chop. Close one side of the pork chop over the filling. Place pork chops on the prepared grilling plank. Sprinkle with fresh rosemary, and season with salt and pepper to taste.
  4. Cover and grill, turning once, until pork chops are no longer pink in the center and juices run clear, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.56 Kcal (1711 kJ)
Calories from fat 174.8 Kcal
% Daily Value*
Total Fat 19.42g 30%
Cholesterol 49.48mg 16%
Sodium 841.94mg 35%
Potassium 308.33mg 7%
Total Carbs 44.67g 15%
Sugars 1.61g 6%
Dietary Fiber 1.26g 5%
Protein 19.63g 39%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 156mg 16%
Amount Per 100 g
Calories 232.21 Kcal (972 kJ)
Calories from fat 99.35 Kcal
% Daily Value*
Total Fat 11.04g 30%
Cholesterol 28.12mg 16%
Sodium 478.53mg 35%
Potassium 175.24mg 7%
Total Carbs 25.39g 15%
Sugars 0.91g 6%
Dietary Fiber 0.72g 5%
Protein 11.16g 39%
Vitamin C 4.5mg 13%
Iron 0.5mg 5%
Calcium 88.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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