Directions:
- Cook lasagna noodles 10 minutes or according to package directions, omitting salt and oil. Drain, lay out on a clean cloth towel. Combine tofu and cheeses. Place equal amounts on each lasagna noodle, spreading out as evenly as possible. Roll up jellyroll style. Place roll-ups in baking dish, seam side down. Top each roll with 2 tablespoons sauce. Bake covered for 30 minutes. (Temp not specified).
- Note: These may be frozen before baking, omitting sauce until ready to bake.
- Makes 4 servings.
- 4 POINTS per serving.
- Nutrition Facts
- Calories: 172, Fat: 1.4g, Cholesterol: 7 mg, Fiber: 2 gm, Sodium: 411 mg, Protein: 9g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.27 Kcal (667 kJ) | ||
| Calories from fat | 39.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 8% | |
| Sodium | 300.32mg | 13% | |
| Potassium | 439.57mg | 9% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 408.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 79.26 Kcal (332 kJ) | ||
| Calories from fat | 19.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 7% | |
|---|---|---|---|
| Cholesterol | 11.59mg | 8% | |
| Sodium | 149.45mg | 13% | |
| Potassium | 218.75mg | 9% | |
| Total Carbs | 6.78g | 5% | |
| Sugars | 4.49g | 36% | |
| Dietary Fiber | 1.43g | 11% | |
| Protein | 6.86g | 28% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.7mg | 8% | |
| Calcium | 203.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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