Lasagna Roll-Ups Ww Points 4 |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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This recipe came from a WW support network. Ingredients:
8 lasagna noodles |
1/4 cup part-skim mozzarella cheese |
1/2 cup fat-free ricotta cheese |
1 tablespoon grated parmesan cheese |
1/2 package mori nu low-fat tofu |
2 cups no-fat low-sodium spaghetti sauce (such as ragu lite) |
1/4 cup fat free mozzarella cheese |
Directions:
1. Cook lasagna noodles 10 minutes or according to package directions, omitting salt and oil. Drain, lay out on a clean cloth towel. Combine tofu and cheeses. Place equal amounts on each lasagna noodle, spreading out as evenly as possible. Roll up jellyroll style. Place roll-ups in baking dish, seam side down. Top each roll with 2 tablespoons sauce. Bake covered for 30 minutes. (Temp not specified).
2. Note: These may be frozen before baking, omitting sauce until ready to bake.
3. Makes 4 servings.
4. 4 POINTS per serving.
5. Nutrition Facts
6. Calories: 172, Fat: 1.4g, Cholesterol: 7 mg, Fiber: 2 gm, Sodium: 411 mg, Protein: 9g.
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