Directions:
- Saute onion in Oil, Fry Hamburger remove grease, set aside in a saucepan combine all ingredients stir on occassion until thick then add hamburger and onions, remove from heat and put in storage container.
- You can buy plastic containers to store in Freezer (Optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.6 Kcal (873 kJ) | ||
| Calories from fat | 113.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 187.4mg | 8% | |
| Potassium | 382.89mg | 8% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 15.53g | 31% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.46 Kcal (588 kJ) | ||
| Calories from fat | 76.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 19% | |
|---|---|---|---|
| Cholesterol | 31.55mg | 16% | |
| Sodium | 126.18mg | 8% | |
| Potassium | 257.81mg | 8% | |
| Total Carbs | 6.14g | 3% | |
| Sugars | 1.56g | 9% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 10.45g | 31% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 1.7mg | 14% | |
| Calcium | 25.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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