Langoustines with Candied Tomatoes, Chutney, and Salad with Sesame Seeds Recipe

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Langoustines with Candied Tomatoes, Chutney, and Salad with Sesame Seeds
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Ingredients:

Directions:

  1. Two hours before serving, prepare candied tomatoes.
  2. Preheat oven to 200 degrees F.
  3. Peel tomatoes, remove stems, quarter, and remove inside pulp, to get something like petals of tomatoes. Place petals on a baking tray; season with salt, pepper, and a sprinkle of sugar. Bake for 90 minutes.
  4. Prepare sauce: Combine and whisk sesame oil, balsamic vinegar, and soy sauce.
  5. Cook Chinese noodles in salted water according to directions. Strain and rinse under cold water and strain again. In a bowl, toss noodles with half of sauce.
  6. Shell the langoustines and saute them quickly in olive oil. Toss mesclun lightly with desired amount of remaining sauce.
  7. On each plate, arrange a layer of noodles and place three langoustines on the sides. Spoon fruit chutney on each langoustine and garnish with petals of tomato. Place mesclun on top of Chinese noodles and sprinkle entire arrangement with both black and white sesame seeds. Garnish with sprigs of dill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.81 Kcal (2415 kJ)
Calories from fat 435.69 Kcal
% Daily Value*
Total Fat 48.41g 74%
Sodium 522.05mg 22%
Potassium 233.01mg 5%
Total Carbs 31.2g 10%
Sugars 6.44g 26%
Dietary Fiber 3.38g 14%
Protein 7.2g 14%
Vitamin C 6.6mg 11%
Vitamin A 0.6mg 19%
Iron 23.8mg 132%
Calcium 202.4mg 20%
Amount Per 100 g
Calories 283.51 Kcal (1187 kJ)
Calories from fat 214.15 Kcal
% Daily Value*
Total Fat 23.79g 74%
Sodium 256.59mg 22%
Potassium 114.53mg 5%
Total Carbs 15.33g 10%
Sugars 3.17g 26%
Dietary Fiber 1.66g 14%
Protein 3.54g 14%
Vitamin C 3.2mg 11%
Vitamin A 0.3mg 19%
Iron 11.7mg 132%
Calcium 99.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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