Amount Per 1 Serving
Calories	197.8 Kcal (828 kJ)
Calories from fat	155.06 Kcal
		% Daily Value*
Total Fat	17.23g	27%
Cholesterol	60.28mg	20%
Sodium	347.33mg	14%
Potassium	123.79mg	3%
Total Carbs	5.83g	2%
Sugars	1.94g	8%
Dietary Fiber	1.34g	5%
Protein	4.55g	9%
Vitamin C	8.4mg	14%
Iron	0.5mg	3%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	179.83 Kcal (753 kJ)
Calories from fat	140.97 Kcal
		% Daily Value*
Total Fat	15.66g	27%
Cholesterol	54.8mg	20%
Sodium	315.76mg	14%
Potassium	112.54mg	3%
Total Carbs	5.3g	2%
Sugars	1.77g	8%
Dietary Fiber	1.22g	5%
Protein	4.14g	9%
Vitamin C	7.6mg	14%
Iron	0.5mg	3%
Calcium	43mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Wedge Salad With Barbecue Ranch Dressing

Head iceberg lettuce, cut into 4 wedges, Bacon bits and 11 more..
Chopped Garden Salad

Tomatoes, Green peppers, Cucumbers, Red onions, Water and 6 more..
Greek Veggie Salad

Tomatoes, cut into wedges, Green peppers , julienned and 12 more..
Quinoa Salad

Cooked quinoa, Green onions, chopped and 11 more..
Roasted Red Potato Salad

Red potatoes, cut into 1-inch cubes, Onion, chopped and 6 more..
Friend of a Friend's Red Beans and Rice

Oil, Garlic, minced, Onions, minced and 16 more..
Favorite Chicken and Wild Rice Casserole

Quick-cooking long grain and wild rice mix, Butter and 10 more..
Salisbury Steak with Mushroom Sauce

Dried minced onion, Butter and 18 more..
Chicken Nicaraguense

Boneless skinless chicken breasts, Green pepper, chopped and 10 more..
Spanish Lentil Soup

Dried green lentils, Onion roughly chopped, Garlic, minced and 14 more..
Marinated Zucchini Salad

Zucchini (about 1-1/2 lb), thinly sliced and 10 more..
Spiral Pasta Salad

Pasta, Tomatoes, seeded and chopped, Green pepper, chopped and 10 more..
Meat Sauce for Spaghetti

Ground beef, Johnsonville mild ground italian sausage and 13 more..
White Bean Soup

Dried navy beans, Olive oil and 12 more..

Recipe Tags

Weightwatchers Points

5.1

Points
5

PointsPlus

Good Points

saturated fat free

Also Try

Layer Salad
Layered Salad
Layered Salad for a Crowd

Mayonnaise, Milk, Dill weed, Romaine , torn and 6 more..
Layered Salad Reuben-Style

Butter, melted, Salt, Pepper, Cubed rye bread and 7 more..
Layered Salad with Walnuts

Whole walnuts, Canola oil, Garlic salt, Dill weed and 12 more..
Layered Salad with Buttermilk Ranch Dressing

Buttermilk, Mayonnaise, Sour cream, White wine vinegar and 13 more..
7 Layer Salad
7 Layered Salad
Seven Layer Salad
Eight Layer Salad

Fresh spinach, washed,dried and torn into pieces and 10 more..