Directions:
- Saute the garlic and leeks with the olive oil until the leeks are tender.
- Add the other ingredients and simmer, covered, for about 10 minutes.
- Adjust seasonings to taste, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.28 Kcal (449 kJ) | ||
| Calories from fat | 34.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Sodium | 188.69mg | 8% | |
| Potassium | 540.92mg | 12% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 79.5mg | 133% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.2mg | 12% | |
| Calcium | 321mg | 32% | |
| Amount Per 100 g | |||
| Calories | 69.07 Kcal (289 kJ) | ||
| Calories from fat | 22.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 6% | |
|---|---|---|---|
| Sodium | 121.48mg | 8% | |
| Potassium | 348.25mg | 12% | |
| Total Carbs | 10.23g | 5% | |
| Sugars | 1.45g | 9% | |
| Dietary Fiber | 3.41g | 21% | |
| Protein | 3.4g | 11% | |
| Vitamin C | 51.2mg | 133% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 1.4mg | 12% | |
| Calcium | 206.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
