Amount Per 1 Serving
Calories	107.28 Kcal (449 kJ)
Calories from fat	34.75 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Sodium	188.69mg	8%
Potassium	540.92mg	12%
Total Carbs	15.9g	5%
Sugars	2.25g	9%
Dietary Fiber	5.29g	21%
Protein	5.28g	11%
Vitamin C	79.5mg	133%
Vitamin A	0.9mg	30%
Iron	2.2mg	12%
Calcium	321mg	32%

Amount Per 100 g
Calories	69.07 Kcal (289 kJ)
Calories from fat	22.37 Kcal
		% Daily Value*
Total Fat	2.49g	6%
Sodium	121.48mg	8%
Potassium	348.25mg	12%
Total Carbs	10.23g	5%
Sugars	1.45g	9%
Dietary Fiber	3.41g	21%
Protein	3.4g	11%
Vitamin C	51.2mg	133%
Vitamin A	0.6mg	30%
Iron	1.4mg	12%
Calcium	206.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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