Lamb with Zucchini Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

495

Calories

Comments Print recipe

Ingredients:

Serving

1 lb ground lamb
4 tbsp soy sauce
1 tbsp minced fresh ginger
1 tbsp minced garlic
2 tsp plus 2 tbsp cornstarch
1 cup canned low-salt chicken broth
2 tbsp fresh lemon juice
2 tsp garlic chili sauce
3 tbsp vegetable oil
2 tbsp oriental sesame oil
3 large garlic cloves, peeled
1 1/2 lb zucchini , cut in 2 x 1/3 x 1/3-inch strips
1 medium onion, thinly sliced
5 green onions, cut into 2-inch lengths
cooked white rice

Directions:

Mix lamb, 2 tablespoons soy sauce, ginger, minced garlic and 2 teaspoons cornstarch in large bowl. Mix broth, lemon juice, chili sauce and remaining 2 tablespoons soy sauce and 2 tablespoons cornstarch in small bowl.
Heat both oils in wok or Dutch oven over high heat. Add 3 garlic cloves; cook until golden brown, about 2 minutes. Discard garlic. Add zucchini and onion; stir-fry until crisp-tender, about 3 minutes. Add green onions; stir-fry just until wilted, about 1 minute. Transfer vegetables to platter. Add lamb mixture to wok; stir-fry until meat is brown, about 3 minutes. Add broth mixture; boil until sauce thickens, stirring constantly, about 1 minutes. Return vegetables to wok; stir until heated through. Season with salt and pepper. Serve with rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.54 Kcal (2071 kJ)
Calories from fat	334.21 Kcal
		% Daily Value*
Total Fat	37.13g	57%
Cholesterol	83.51mg	28%
Sodium	1291.12mg	54%
Potassium	1166.01mg	25%
Total Carbs	13.4g	4%
Sugars	2.73g	11%
Dietary Fiber	2.91g	12%
Protein	27.57g	55%
Vitamin C	66.1mg	110%
Iron	4.6mg	25%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	114.86 Kcal (481 kJ)
Calories from fat	77.62 Kcal
		% Daily Value*
Total Fat	8.62g	57%
Cholesterol	19.4mg	28%
Sodium	299.87mg	54%
Potassium	270.81mg	25%
Total Carbs	3.11g	4%
Sugars	0.64g	11%
Dietary Fiber	0.68g	12%
Protein	6.4g	55%
Vitamin C	15.4mg	110%
Iron	1.1mg	25%
Calcium	18.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Marinated Salmon

Salmon fillets, with skin, Olive oil, Rice vinegar and 9 more..
Egg Drop Soup With Crispy Wontons

No-stick cooking spray, Wonton wrappers, Chicken broth and 8 more..
Thai Curry

Peanut butter, Coconut milk (14 oz), Soy sauce, Ginger and 13 more..
Kimchi and Tenderloin Stir-Fry (Guy Fieri)

Soy sauce, Mirin, Garlic chili sauce and 11 more..
Ginger Chicken Asparagus Stir Fry

Fresh lemon juice, Soy sauce and 10 more..
Prawn Nasi Goreng

Vegetable oil, Eggs, beaten, Zucchini, chopped and 11 more..
Stir-fried Cabbage

Vegetable oil, Garlic, minced and 9 more..
Corn and Wild Rice Soup with Smoked Sausage

More) canned low-salt chicken broth and 8 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

12.4

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Lamb and Pepper Stir Fry

Soy sauce, Honey, Vegetable oil and 11 more..
Garlic Chicken Zucchini Stir Fry

Boneless skinless chicken breast and 7 more..
Pork With Spinach Stir Fry

White sesame seeds, Spinach and 7 more..
Thai Chicken with Basil Stir Fry
stir fried noodles with curried lamb

Udon noodles, Oil, divided, Sesame oil, Dry sherry and 14 more..
Stir Fry Parmesan Zucchini

Zucchini, thinly sliced, Olive oil, Butter, Garlic powder and 2 more..
Zucchini and Soy Bean Stir Fry

Broccoli florets, Cauliflower florets and 10 more..
Stir Fry Veggies With Rice

Canola oil, Chopped frozen broccoli, partially thawed and 10 more..
Stir Fried Beef With Ginger

Flank steak, cut to suit stir fry, Salt, Cornstarch and 8 more..
Stir Fried Pasta with Veggies

Spaghetti, Crushed garlic, Olive oil and 8 more..