Directions:
- Bring 5 cups broth to simmer in heavy medium saucepan over medium heat. Add wild rice and simmer until all liquid evaporates and rice is almost tender, stirring occasionally, about 40 minutes.
- Meanwhile, blend 3 3/4 cups corn and 1 1/2 cups chicken broth in processor until thick, almost smooth puree forms. Heat vegetable oil in heavy large Dutch oven over medium-high heat. Add sausage and sauté until beginning to brown, about 5 minutes. Add carrots and onions and stir 3 minutes. Add remaining 6 cups chicken broth and bring soup to simmer. Reduce heat to low and simmer soup 15 minutes.
- Add cooked wild rice, corn puree and remaining 2 1/2 cups corn kernels to soup. Cook until wild rice is very tender and flavors blend, about 15 minutes longer. Mix in half and half. Thin soup with more chicken broth, if desired. Season soup to taste with salt and pepper. (Soup can be prepared 2 days ahead. Refrigerate until cold; cover and keep refrigerated. Rewarm soup over medium-low heat before continuing.)
- Ladle soup into bowls. Garnish with chives and parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.07 Kcal (1461 kJ) | ||
| Calories from fat | 145.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Cholesterol | 28.9mg | 10% | |
| Sodium | 843.47mg | 35% | |
| Potassium | 335.05mg | 7% | |
| Total Carbs | 40.78g | 14% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.17 Kcal (340 kJ) | ||
| Calories from fat | 33.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 25% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 10% | |
| Sodium | 196.13mg | 35% | |
| Potassium | 77.91mg | 7% | |
| Total Carbs | 9.48g | 14% | |
| Sugars | 0.96g | 16% | |
| Dietary Fiber | 0.75g | 13% | |
| Protein | 2.47g | 21% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.2mg | 5% | |
| Calcium | 10.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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