Directions:
- Fry all the spices .
- Add the onions , paste and the pwd .
- Brown them abit and add the tomatoes .
- Mix well and add the chicken and salt .
- Add enough water to cover the chicken .
- Once starts to boil , simmer 15 mins .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.48 Kcal (1438 kJ) | ||
| Calories from fat | 204.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 35% | |
|---|---|---|---|
| Cholesterol | 135mg | 45% | |
| Sodium | 108.12mg | 5% | |
| Potassium | 389.15mg | 8% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 27.72g | 55% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.68 Kcal (715 kJ) | ||
| Calories from fat | 101.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 35% | |
|---|---|---|---|
| Cholesterol | 67.08mg | 45% | |
| Sodium | 53.73mg | 5% | |
| Potassium | 193.37mg | 8% | |
| Total Carbs | 2.41g | 2% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 13.77g | 55% | |
| Vitamin C | 4.5mg | 15% | |
| Iron | 1mg | 11% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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