Ingredients:
- 1 rack of lamb , about 1-1/2 lb,backbone removed,trimmed,and frenched (the butcher will do that for you)
Directions:
- Preheat oven to 400F degrees.
- Spread mustard on top and bottom of lamb, then sprinkle on rosemary, salt and pepper- you will have to pat the rosemary gently to ensure it sticks.
- In a small bowl, mix together the breadcrumbs, garlic and parsley.
- Pat this mixture firmly onto lamb.
- In an oven-proof and stovetop-proof dish that will hold the lamb, heat enough olive oil over medium-high heat to lightly coat the bottom of the pan.
- Place lamb in pan and quickly sear on each side, about 4 minutes per side.
- Immediately place pan in oven and roast for about 20 minutes or until meat thermometer registers 135-degrees for medium-rare; cook longer if you wish.
- Remove lamb from pan and place on a warm plate; tent with foil and set aside.
- Place pan on stovetop, over medium-high heat.
- Pour in the Merlot and cook until reduced and slightly thickened, scraping up any browned bits- it will take about 8 to 10 minutes.
- Add the butter to pan, whisking constantly until butter melts and melds into sauce.
- Remove foil from lamb and slice, cutting through middle of ribs.
- Arrange lamb on 2 individual plates and pour a small amount of sauce over meat; serve remaining sauce on the table.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.32 Kcal (2999 kJ) | ||
| Calories from fat | 393.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.73g | 67% | |
|---|---|---|---|
| Cholesterol | 129.17mg | 43% | |
| Sodium | 276.26mg | 12% | |
| Potassium | 312.86mg | 7% | |
| Total Carbs | 21.26g | 7% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 33.89g | 68% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 270.8mg | 1505% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.39 Kcal (550 kJ) | ||
| Calories from fat | 72.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 67% | |
|---|---|---|---|
| Cholesterol | 23.69mg | 43% | |
| Sodium | 50.67mg | 12% | |
| Potassium | 57.39mg | 7% | |
| Total Carbs | 3.9g | 7% | |
| Sugars | 0.26g | 6% | |
| Dietary Fiber | 0.52g | 11% | |
| Protein | 6.22g | 68% | |
| Vitamin C | 1.8mg | 16% | |
| Iron | 49.7mg | 1505% | |
| Calcium | 7.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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