Lamb with Merlot-Butter Sauce Recipe

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Lamb with Merlot-Butter Sauce
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Ingredients:

Directions:

  1. Preheat oven to 400F degrees.
  2. Spread mustard on top and bottom of lamb, then sprinkle on rosemary, salt and pepper- you will have to pat the rosemary gently to ensure it sticks.
  3. In a small bowl, mix together the breadcrumbs, garlic and parsley.
  4. Pat this mixture firmly onto lamb.
  5. In an oven-proof and stovetop-proof dish that will hold the lamb, heat enough olive oil over medium-high heat to lightly coat the bottom of the pan.
  6. Place lamb in pan and quickly sear on each side, about 4 minutes per side.
  7. Immediately place pan in oven and roast for about 20 minutes or until meat thermometer registers 135-degrees for medium-rare; cook longer if you wish.
  8. Remove lamb from pan and place on a warm plate; tent with foil and set aside.
  9. Place pan on stovetop, over medium-high heat.
  10. Pour in the Merlot and cook until reduced and slightly thickened, scraping up any browned bits- it will take about 8 to 10 minutes.
  11. Add the butter to pan, whisking constantly until butter melts and melds into sauce.
  12. Remove foil from lamb and slice, cutting through middle of ribs.
  13. Arrange lamb on 2 individual plates and pour a small amount of sauce over meat; serve remaining sauce on the table.
  14. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.32 Kcal (2999 kJ)
Calories from fat 393.57 Kcal
% Daily Value*
Total Fat 43.73g 67%
Cholesterol 129.17mg 43%
Sodium 276.26mg 12%
Potassium 312.86mg 7%
Total Carbs 21.26g 7%
Sugars 1.44g 6%
Dietary Fiber 2.82g 11%
Protein 33.89g 68%
Vitamin C 9.9mg 16%
Vitamin A 0.1mg 5%
Iron 270.8mg 1505%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 131.39 Kcal (550 kJ)
Calories from fat 72.19 Kcal
% Daily Value*
Total Fat 8.02g 67%
Cholesterol 23.69mg 43%
Sodium 50.67mg 12%
Potassium 57.39mg 7%
Total Carbs 3.9g 7%
Sugars 0.26g 6%
Dietary Fiber 0.52g 11%
Protein 6.22g 68%
Vitamin C 1.8mg 16%
Iron 49.7mg 1505%
Calcium 7.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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