Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Season lamb with sea salt, and rub with ras el hanout. In a medium cast iron skillet over medium high heat, sear lamb on all sides until evenly browned.
- Place skillet with lamb in the preheated oven, and roast 30 minutes, or until the internal temperature has reached a minimum of 145 degrees F (63 degrees C).
- Remove lamb from skillet, reserving juices, and allow to rest 10 to 15 minutes before slicing ribs. Place skillet with juices over medium heat, and stir in wine and honey. Cook until reduced by about half. Drizzle over ribs to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.64 Kcal (769 kJ) | ||
| Calories from fat | 24.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Sodium | 490.14mg | 20% | |
| Potassium | 330.58mg | 7% | |
| Total Carbs | 26.25g | 9% | |
| Sugars | 23.86g | 95% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 4mg | 134% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.56 Kcal (798 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Sodium | 508.61mg | 20% | |
| Potassium | 343.05mg | 7% | |
| Total Carbs | 27.24g | 9% | |
| Sugars | 24.76g | 95% | |
| Dietary Fiber | 1.92g | 7% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 19.2mg | 31% | |
| Vitamin A | 4.2mg | 134% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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