Directions:
- In a skillet over medium high heat heat 1 tablespoon oil for about 30 seconds or so.
- Add lamb to skillet, cook until browned (3-5 minutes) in batches if necessary. Transfer lamb to slow cooker as it is cooked.
- Reduce heat to medium and drain all but 1 tablespoon of the fat from the skillet.
- Add onions, carrots and celery to skillet and cook stirring until vegetables are soft (5-10 minutes).
- Stir in garlic, herbes de Provence, salt and peppercorns and cook another minute or so.
- Stir in bay leaves, broth and tomatoes (with the juice) and bring mixture to a boil and then transfer mixture to slow cooker. (see my note in description - I also added a lamb bone chopped into two pieces so it would fit in my crock pot).
- Stir in lentils.
- Cover and cook on low for 8 hours or on High for 4 hours or until mixture is bubbly and lamb and lentils are tender.
- (Remove bone from crock pot - see note in description) Stir in chard in batches, stirring into the stew. Cover and cook on High for 20-30 minutes or until chard is tender. Discard bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.36 Kcal (1433 kJ) | ||
| Calories from fat | 76.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 59.32mg | 20% | |
| Sodium | 539.63mg | 22% | |
| Potassium | 1039.1mg | 22% | |
| Total Carbs | 35.33g | 12% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 15.2g | 61% | |
| Protein | 30.35g | 61% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 5.7mg | 32% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.05 Kcal (498 kJ) | ||
| Calories from fat | 26.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 13% | |
|---|---|---|---|
| Cholesterol | 20.63mg | 20% | |
| Sodium | 187.64mg | 22% | |
| Potassium | 361.32mg | 22% | |
| Total Carbs | 12.29g | 12% | |
| Sugars | 1.91g | 22% | |
| Dietary Fiber | 5.29g | 61% | |
| Protein | 10.55g | 61% | |
| Vitamin C | 5.8mg | 28% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 2mg | 32% | |
| Calcium | 28.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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