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Lamb with Arugula Dipping Sauce (Rachael Ray) Recipe

Lamb with Arugula Dipping Sauce (Rachael Ray) Recipe

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Lamb with Arugula Dipping Sauce (Rachael Ray)

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Ingredients:

Serving

2 cups arugula, trimmed
1/2 cup smoked almonds , 2 palmfuls
1 shallot, chopped
1/2 cup extra-virgin-olive oil , plus some for drizzling
8 lamb chops
grill seasoning or coarse salt and pepper
1 cup prepared mint jelly , available on condiment aisle

Directions:

Preheat grill pan over high heat.
Combine arugula, almonds and shallot in food processor. Pulse-grind mixture. Turn processor on and stream in extra-virgin olive oil. Transfer mixture to a small bowl.
Drizzle chops with extra-virgin olive oil. Season with grill seasoning or salt and pepper and grill 3 minutes on each side. Transfer chops to a platter and serve with dipping sauce and mint jelly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.03 Kcal (2349 kJ)
Calories from fat	353.53 Kcal
		% Daily Value*
Total Fat	39.28g	60%
Sodium	21.27mg	1%
Potassium	248.49mg	5%
Total Carbs	88.96g	30%
Sugars	42.35g	169%
Dietary Fiber	2.84g	11%
Protein	4.93g	10%
Vitamin C	3.7mg	6%
Iron	0.9mg	5%
Calcium	69mg	7%

Amount Per 100 g
Calories	388.66 Kcal (1627 kJ)
Calories from fat	244.91 Kcal
		% Daily Value*
Total Fat	27.21g	60%
Sodium	14.74mg	1%
Potassium	172.14mg	5%
Total Carbs	61.63g	30%
Sugars	29.34g	169%
Dietary Fiber	1.97g	11%
Protein	3.42g	10%
Vitamin C	2.6mg	6%
Iron	0.6mg	5%
Calcium	47.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.