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Lamb with Pineapple Mint Sauce (Claire Robinson) Recipe

Lamb with Pineapple Mint Sauce (Claire Robinson) Recipe

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Lamb with Pineapple Mint Sauce (Claire Robinson)

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Ingredients:

Serving

2 whole racks of lamb (8 chops each), about 2 lb, frenched
kosher salt and freshly cracked black pepper
3 tbsp extra-virgin olive oil, divided
1 fresh pineapple, peeled and cored
2 garlic cloves, minced
1 small bunch fresh mint , tied with kitchen string, plus 1/4 cup leaves, finely chopped
1/2 cup water

Directions:

Preheat the oven to 375 degrees F.
Trim any excess fat on the lamb racks and season, to taste, with salt and pepper. Heat 2 tablespoons of olive oil in a large ovenproof skillet over medium-high heat and put the racks in the hot pan, fat side up. Sear until browned, then flip and sear on the fat side until golden brown. Stand the racks up in the pan, criss-crossing the bones with the fatty side out. Put the pan in the oven to roast until the internal temperature reaches 130 degrees F on an instant-read thermometer, about 15 to 20 minutes. Remove the pan from the oven and let the lamb rest on a cutting board for at least 5 minutes. Slice into single or double chops (2 rib bones).
To make the sauce, finely chop the pineapple, reserving any juices that are released (it should resemble canned crushed pineapple). Heat the remaining 1 tablespoon of olive oil in a saucepan over medium heat. Add the garlic and cook until softened, 2 to 3 minutes. Add the pineapple and its juice, the mint bundle and water to the saucepan and simmer over low heat until the pineapple is broken down and the liquid has thickened, about 40 to 45 minutes. Remove the mint bundle and discard; stir the chopped mint into the sauce and transfer to a serving bowl.
Serve the lamb chops on a platter topped with the pineapple mint sauce spooned over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.61 Kcal (480 kJ)
Calories from fat	100.04 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Sodium	5.57mg	0%
Potassium	98.47mg	2%
Total Carbs	3.01g	1%
Sugars	0.93g	4%
Dietary Fiber	1.57g	6%
Protein	0.16g	0%
Vitamin C	5.5mg	9%
Vitamin A	0.7mg	25%
Iron	88.8mg	493%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	180.45 Kcal (756 kJ)
Calories from fat	157.5 Kcal
		% Daily Value*
Total Fat	17.5g	17%
Sodium	8.77mg	0%
Potassium	155.05mg	2%
Total Carbs	4.75g	1%
Sugars	1.46g	4%
Dietary Fiber	2.48g	6%
Protein	0.24g	0%
Vitamin C	8.6mg	9%
Vitamin A	1.2mg	25%
Iron	139.7mg	493%
Calcium	57.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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