Lamb-Stuffed Zucchini with Yoghurt Sauce Recipe

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Lamb-Stuffed Zucchini with Yoghurt Sauce
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Ingredients
11
Count
Nutrition
429
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Cut off and reserve the stem ends of the zucchini and, with a corer, hollow out zucchini, being careful not to pierce skins and leaving 1/4 inch thick shells.
  2. Chop zucchini flesh and reserve.
  3. Heat oil over moderately-high heat until hot but not smoking and saute lamb with allspice and mint and season to taste.
  4. Cook, stirring, until no longer pink.
  5. Transfer lamb with a slotted spoon to a sieve to drain.
  6. Pour off all but 1 tblsp fat from skillet and saute onion until softened.
  7. Stir in garlic, reserved zucchini, season to taste, and saute until golden.
  8. Remove from heat; stir in lamb, pine nuts and 6 tblsps of yoghurt.
  9. Let cool.
  10. Preheat oven to 350 degrees F.
  11. Stuff zucchini with this mixture, putting stem ends back on and securing them with toothpicks.
  12. Arrange zucchini in a large, oiled casserole, tent with foil, and bake for approximately 1 hour, or until tender.
  13. Let cool slightly.
  14. Whisk together remaining yoghurt with cornstarch/water mixture and cook over low heat, stirring, until thickened.
  15. Cool slightly.
  16. Serve with zucchini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.73 Kcal (1795 kJ)
Calories from fat 262.7 Kcal
% Daily Value*
Total Fat 29.19g 45%
Cholesterol 66.51mg 22%
Sodium 86.93mg 4%
Potassium 537.63mg 11%
Total Carbs 14.98g 5%
Sugars 5.33g 21%
Dietary Fiber 2.02g 8%
Protein 25.42g 51%
Vitamin C 11.1mg 18%
Vitamin A 0.1mg 3%
Iron 13.4mg 75%
Calcium 140.7mg 14%
Amount Per 100 g
Calories 154.82 Kcal (648 kJ)
Calories from fat 94.86 Kcal
% Daily Value*
Total Fat 10.54g 45%
Cholesterol 24.02mg 22%
Sodium 31.39mg 4%
Potassium 194.14mg 11%
Total Carbs 5.41g 5%
Sugars 1.92g 21%
Dietary Fiber 0.73g 8%
Protein 9.18g 51%
Vitamin C 4mg 18%
Iron 4.8mg 75%
Calcium 50.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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