Chicken in Sherry Vinegar Recipe

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Ingredients:

Serving

1 (3 1/2 lb) whole chickens , cut into pieces
1 oz butter
1 tbsp olive oil
1 large onion, finely chopped
3 garlic cloves
3 carrots, finely chopped
2/3 cup sherry wine vinegar
8 tomatoes
1 tbsp chopped fresh parsley
salt & pepper

Directions:

Heat a large casserole dish and add butter. Add chicken and cook until skin side is golden brown.
Add the onion, garlic and carrots to the chicken, along with half the sherry vinegar.
Cover, reduce the heat, and cook for 30 minutes.
Meanwhile, deseed and skin the tomatoes. Heat the oil in another pan and add the tomatoes, cook slowly for 10 minutes and take off the heat.
Remove the chicken from the large pan and keep warm. Reduce the cooking liquid until almost dry. Add the rest of the vinegar and reduce by half.
Put the chicken back in, add the tomatoes and parsley. Season and serve with mashed sweet potatoes and griddled baby leeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.35 Kcal (1069 kJ)
Calories from fat	157.67 Kcal
		% Daily Value*
Total Fat	17.52g	27%
Cholesterol	78.18mg	26%
Sodium	642.54mg	27%
Potassium	483.53mg	10%
Total Carbs	10.92g	4%
Sugars	5.03g	20%
Dietary Fiber	2.29g	9%
Protein	15.14g	30%
Vitamin C	18.7mg	31%
Vitamin A	0.4mg	12%
Iron	0.8mg	5%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	92.59 Kcal (388 kJ)
Calories from fat	57.17 Kcal
		% Daily Value*
Total Fat	6.35g	27%
Cholesterol	28.35mg	26%
Sodium	232.99mg	27%
Potassium	175.33mg	10%
Total Carbs	3.96g	4%
Sugars	1.82g	20%
Dietary Fiber	0.83g	9%
Protein	5.49g	30%
Vitamin C	6.8mg	31%
Vitamin A	0.1mg	12%
Iron	0.3mg	5%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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