Lamb Stew Ciuba Recipe

Posted by
Rate It!
Lamb Stew Ciuba
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a bowl toss lamb with seasoned flour until well coated. In a 4- to 6-quart heavy saucepan heat 1 tablespoon oil over moderately high heat until hot but not smoking and brown lamb in 2 batches, transferring to another bowl. In pan cook onion and garlic in remaining tablespoon oil over moderate heat, stirring, until softened. Add carrots, celery, brown sugar, thyme, spices, and salt and pepper to taste and cook, stirring, 1 minute. Add wine, broth, and lamb. Simmer stew over low heat, partially covered, stirring occasionally, 2 1/2 hours, until thickened and lamb is very tender.
  2. Serve stew over couscous or noodles.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.76 Kcal (2352 kJ)
Calories from fat 184.66 Kcal
% Daily Value*
Total Fat 20.52g 32%
Cholesterol 149.06mg 50%
Sodium 762.22mg 32%
Potassium 1346.48mg 29%
Total Carbs 22.95g 8%
Sugars 6.91g 28%
Dietary Fiber 4.68g 19%
Protein 51.71g 103%
Vitamin C 9.9mg 17%
Vitamin A 0.6mg 21%
Iron 5.5mg 31%
Calcium 113.2mg 11%
Amount Per 100 g
Calories 82.55 Kcal (346 kJ)
Calories from fat 27.14 Kcal
% Daily Value*
Total Fat 3.02g 32%
Cholesterol 21.91mg 50%
Sodium 112.01mg 32%
Potassium 197.87mg 29%
Total Carbs 3.37g 8%
Sugars 1.02g 28%
Dietary Fiber 0.69g 19%
Protein 7.6g 103%
Vitamin C 1.5mg 17%
Vitamin A 0.1mg 21%
Iron 0.8mg 31%
Calcium 16.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top