Directions:
- Mix crust ingredients, press against bottom and sides of 9 pie pan.
- Combine lamb and spices, microwave on hi 4-5 minutes until no longer pink, drain, set aside.
- Layer spinach leaves into crust, top with tomato slices, top with meat mixture sprinkle with cheese and oil.
- Cover with wax paper and cook on high 6-8 minutes.
- Let it rest for 5 minutes, covered, before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.91 Kcal (879 kJ) | ||
| Calories from fat | 102.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 11% | |
| Sodium | 112.96mg | 5% | |
| Potassium | 208.42mg | 4% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.2mg | 6% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.05 Kcal (645 kJ) | ||
| Calories from fat | 75.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 18% | |
|---|---|---|---|
| Cholesterol | 24.33mg | 11% | |
| Sodium | 82.9mg | 5% | |
| Potassium | 152.95mg | 4% | |
| Total Carbs | 11.96g | 5% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.22g | 7% | |
| Protein | 7.56g | 21% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 0.9mg | 6% | |
| Calcium | 41.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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