Blackened Sea Salad Recipe

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Blackened Sea Salad
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Ingredients
11
Count
Nutrition
6
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook butter & olive oil, adding whole garlic and onion slices
  2. Add the seasoning a little at a time, .
  3. Sear and Saute Salmon steaks in the above;
  4. Put aside
  5. GREENS
  6. Mix spinach and romaine with olive oil (2-3 ounces)
  7. Add red wine vinegar (1 ounce). Add in spices.
  8. Place salmon steaks in center,
  9. Surround with mushrooms, tomatoes, cucumber, onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.77 Kcal (24 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.5mg 0%
Potassium 20.26mg 0%
Total Carbs 1.41g 0%
Sugars 0.73g 3%
Dietary Fiber 0.16g 1%
Protein 0.19g 0%
Vitamin C 1mg 2%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 38.01 Kcal (159 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 36.2mg 0%
Potassium 133.45mg 0%
Total Carbs 9.28g 0%
Sugars 4.79g 3%
Dietary Fiber 1.05g 1%
Protein 1.26g 0%
Vitamin C 6.3mg 2%
Iron 0.1mg 0%
Calcium 28.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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