Directions:
- Season lamb chops with salt and pepper. Heat oil in heavy skillet over high heat. Add lamb and cook until brown, about 2 1/2 minutes per side. Transfer to plate. Reduce heat to medium-low. Add garlic and cook until beginning to color, about 30 seconds. Add wine and bring to boil, scraping up any browned bits. Add tomatoes and red pepper flakes. Return lamb to skillet. Cover and simmer until tender, turning occasionally, 30 minutes.
- Transfer lamb to plates and keep warm. Boil sauce until thickened, stirring occasionally and adding any juices accumulated on lamb plates, about 8 minutes. Season with salt and pepper. Spoon sauce over lamb chops. Sprinkle with marjoram and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.46 Kcal (793 kJ) | ||
| Calories from fat | 64.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Sodium | 24.28mg | 1% | |
| Potassium | 1014.06mg | 22% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 12.58g | 50% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 57.3mg | 96% | |
| Iron | 1.1mg | 6% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 40.57 Kcal (170 kJ) | ||
| Calories from fat | 13.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 11% | |
|---|---|---|---|
| Sodium | 5.2mg | 1% | |
| Potassium | 217.12mg | 22% | |
| Total Carbs | 4.16g | 6% | |
| Sugars | 2.69g | 50% | |
| Dietary Fiber | 0.97g | 18% | |
| Protein | 0.92g | 9% | |
| Vitamin C | 12.3mg | 96% | |
| Iron | 0.2mg | 6% | |
| Calcium | 16.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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